Sweet Mango Spicy Dressing

Featured in Explore World Cuisine at Home.

Give your meals a pop with this Sweet Mango Spicy Dressing. Crafted with ripe mangoes, zesty lime and orange juices, honey, and your pick of chili, it's bold and ready in 15 minutes. Drizzle over grilled meats or enjoy the sweet-and-tangy combo on salads. With hints of fruit and heat, it’s a 1-week fridge staple.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Sat, 22 Mar 2025 21:44:29 GMT
A jar filled with yellow dressing alongside limes and chili peppers. Pin it
A jar filled with yellow dressing alongside limes and chili peppers. | kyliecook.com

A lively blend of sweet mango and mild spice makes this tropical dressing that turns basic salads into unforgettable dishes. Ripe mango's sweetness works perfectly with tangy lime and a hint of chili, while fresh cilantro brings bright flavors that perk up your palate. I've found this flexible dressing is my go-to trick for boosting everything from plain greens to grilled meats.

I made this for a backyard cookout last month, and my next-door neighbor couldn't leave without some. She now makes twice as much every week for her meal planning - it's that good!

Key Ingredients

  • Ripe mango: Go for fruit that's slightly soft when pressed and smells sweet at the stem. I think Ataulfo mangoes give you the creamiest texture.
  • Fresh lime juice: You really need the zip from fresh citrus here. The stuff in bottles just won't do.
  • Hot chili pepper: I love Fresno chilies for their mix of heat and taste, but you can totally use jalapeños too.
  • Good quality olive oil: Since we're not cooking this, pick an oil that tastes smooth and fruity.
  • Fresh cilantro: Grab bunches with vibrant, crisp leaves showing no wilting.
  • Local honey: Unprocessed honey adds deeper sweetness and helps blend the dressing together.
A bowl of salad with a spoon in it. Pin it
A bowl of salad with a spoon in it. | kyliecook.com

Step-by-Step Guide

Getting Your Mango Ready
Pick a mango that smells good and feels a bit soft. Stand it up and cut down both sides of the seed. Cut criss-cross lines into the flesh without cutting through the skin. Push the skin inside out and cut out the cubes. Scrape off any leftover fruit around the seed.
Making Your Starter Mix
Put your mango pieces in the blender. Add lime juice and a tiny bit of orange juice. Drop in some honey, chopped garlic, and ground cumin. Blend until smooth. Give it a taste and add more sweetness if needed.
Mixing in the Oil
While your blender runs slowly, pour olive oil in a thin stream. Look for the dressing to get creamy and slightly thick. Stop once it's all mixed together.
Adding Final Ingredients
Pour into a bowl. Stir in finely cut cilantro. Mix in tiny pieces of chili to your taste. Let it sit for 10 minutes so flavors can blend.

I first made this dressing during a hot summer when I had too many mangoes and wanted something different for my everyday salads. It was a winner right away.

More Than Just Salads

This stuff works wonders as a marinade for grilled shrimp. I soak them for half an hour before cooking - don't go longer or the lime starts to cook the seafood.

Keeping It Fresh

Keep it in a glass container with a snug lid. The oil might separate - just give it a shake to mix it back up.

This dressing has become my kitchen favorite, adding life to everything from basic green salads to grilled fish. Every time I make it, I'm reminded of warm days and tropical vibes, bringing a bit of vacation feeling to regular meals.

A glass of yellow sauce with green spices on a table. Pin it
A glass of yellow sauce with green spices on a table. | kyliecook.com

Frequently Asked Questions

→ How much time will it keep?
You can keep it in the fridge for up to a week.
→ Which chili should I pick?
Use Fresno or a jalapeño, whichever heat level you like best.
→ Can I use it outside salads?
Totally! It's tasty on grilled shrimp, chicken, or salmon.
→ How do I check if a mango’s ripe?
Press gently; it should feel a little soft and smell sweet at the stem.
→ Should I shake it before pouring?
Yep, make sure to shake it up before using to mix everything again.

Mango Sweet Spicy Dressing

Blend this refreshing mango dressing that’s sweet, tangy, and has a spicy kick. A flavorful way to jazz up any salad.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Kylie

Category: Global Bites

Difficulty: Easy

Cuisine: American

Yield: 24 Servings (1.5 cups)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fruit & Juices

01 1/4 cup squeezed orange juice
02 1/4 cup juice from fresh limes (about 2 medium ones)
03 1 big mango, ripe, peeled, seed removed, and cut up roughly

→ Seasonings & Aromatics

04 1/4 teaspoon black pepper, freshly ground
05 1 clove of garlic
06 1/2 teaspoon of ground cumin
07 2 tablespoons of honey
08 1/2 teaspoon salt

→ Fresh Ingredients

09 2 tablespoons of cilantro, finely chopped
10 1 tablespoon minced chili pepper with medium heat (like jalapeño or Fresno)

→ Oil

11 1/3 cup high-quality extra virgin olive oil

Instructions

Step 01

Toss mango, orange juice, lime juice, honey, garlic, cumin, and salt into your blender. Blend at medium speed until silky smooth, then pour the mixture into a jar that's about medium in size.

Step 02

Slowly drizzle in the oil while stirring the jar using a small whisk or a fork. Keep at it until everything looks well mixed.

Step 03

Sprinkle in the chopped chili, cilantro, and some black pepper. Give it a taste and add extra salt if it needs a little more.

Step 04

Pop this into the fridge, and it'll keep for a week. Remember to shake it up every time you use it.

Notes

  1. Perfect for salads, chicken, shrimp, or salmon cooked on a grill or pan
  2. Stays good in the fridge for a whole week
  3. Always shake it up before you pour

Tools You'll Need

  • Blender
  • Medium jar with lid
  • Whisk or fork
  • Measuring cups and spoons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 38
  • Total Fat: 3 g
  • Total Carbohydrate: 3 g
  • Protein: ~