
Weeknight meals get a tasty upgrade with these teriyaki salmon bowls. They bring fancy restaurant vibes straight to your dinner table. The juicy salmon gets a sweet glaze of homemade teriyaki sauce, then sits on fluffy rice with bright, colorful toppings. It's a mix of tastes and textures that'll make everyone smile at mealtime.
I stumbled on this dish last summer when deadlines piled up. We loved it so much right away that it became our Thursday night go-to meal. Something about those crispy salmon edges next to smooth, creamy avocado works magic – even my fussy teenager asks for more.
Key Bowl Elements
- Fresh salmon fillets: Go for pieces that look bright and feel firm with just a hint of ocean smell. Wild-caught tastes richer, but good farm-raised works great too
- Japanese short-grain rice: This rice sticks together slightly and has a gentle sweetness that works as the perfect base. Wash it until the water's clear for the best fluff
- Ripe avocado: It should give just a bit when you press gently. Hass and other dark types feel creamiest in your mouth
- Fresh mango: Pick ones that aren't too hard and smell sweet near where the stem was
- Persian cucumbers: Smaller and crunchier than regular ones, they won't make your bowl watery
- Edamame: Grab them fresh or frozen – they add more protein and pretty green spots to your bowl
- Cilantro and green onions: These fresh herbs make everything taste brighter and deeper
Building Your Bowl
- Teriyaki Magic:
- Mix soy sauce, mirin, brown sugar and ginger in a pan over low heat. Let it bubble gently, stirring as it goes. You'll know it's ready when it coats your spoon like silky caramel – simple stuff turning into something amazing.
- Rice Foundation:
- Wash your rice until the water looks clear. This gets rid of extra starch so your rice grains stay just right – clingy but not mushy. Now let your rice cooker do its thing while you handle the rest.
- Salmon Perfection:
- Put your soaked fillets in a hot air fryer. The heat swirls around, making the outside turn golden brown while keeping the inside juicy. That soft sizzling sound tells you it's working its magic.
Putting It Together
- Bowl Setup:
- Start with a big scoop of hot rice. Place your beautiful salmon on top like the star it is. Arrange slices of avocado, half-moon cucumbers, and mango chunks in sections around it, making it look as good as it'll taste.
- Final Touches:
- Pour some extra teriyaki sauce in thin streams over everything. Sprinkle fresh herbs all around like you're throwing a tiny party on your plate.

I grew up close to the ocean where salmon was always on our family table. My grandma always said good salmon should shine like early morning dew and smell like a fresh sea breeze. I think about her words every time I shop for this dish.
Perfect Sidekicks
Make your meal even better by adding miso soup for a real Japanese feel. Try some pickled ginger or a small seaweed salad on the side to refresh your taste buds between bites. Cold green tea works really well as a drink with this – its slight bitterness balances out the sweet teriyaki glaze.
Mix It Up Your Way
Make this bowl your own special dish by trying brown rice or quinoa to boost the nutrition. Want fewer carbs? Cauliflower rice works surprisingly well as the base. When mangoes aren't in season, try pineapple instead, or add some roasted sweet potato if you're extra hungry. If you don't have an air fryer, just pan-sear the salmon for a more classic approach.
Keeping Everything Fresh
Save leftover parts in separate sealed containers, and keep the avocado pit with any unused pieces to stop them turning brown. Your salmon will stay good for about three days, and the sauce lasts a week in the fridge. When warming up salmon later, wrap it in foil and heat it slowly in a cool oven so it doesn't dry out.
I've cooked salmon many different ways over the years, but this bowl really stands out. It reminds me that sometimes the easiest combinations, when made with care and good ingredients, create the most unforgettable meals. The way people's faces light up at the first bite brings me so much happiness and shows how good food can create memories that last.

Frequently Asked Questions
- → Can I prep this ahead of time?
- Definitely! Cook the salmon and rice beforehand, keep toppings separate, and slice the avocado just before serving.
- → What if I don’t use an air fryer?
- No problem! Bake at 400°F for around 8 minutes or grill it using the same instructions.
- → Can I switch to low-carb?
- Absolutely, swap jasmine rice with cauliflower rice for a low-carb alternative.
- → Is there a vegetarian substitute?
- Swap the salmon for crispy tofu coated in the teriyaki sauce for a meatless option.
- → How long will the sauce last?
- Keep the teriyaki sauce in the fridge for several days—it stores really well.