Crunch Roll Sushi Bowl

Featured in Explore World Cuisine at Home.

Turn Crunch Roll Sushi into a quick bowl perfect for meals. Soft rice combines with imitation crab, cucumber, avocado, and crispy panko for that crunch. The dish comes alive with two homemade sauces: sweet eel sauce and a zesty spicy mayo. It’s ready in half an hour and ideal for meal prep or fast weeknight meals.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Sat, 22 Mar 2025 21:44:20 GMT
A bowl packed with rice, avocado, and fresh toppings on a wood table. Pin it
A bowl packed with rice, avocado, and fresh toppings on a wood table. | kyliecook.com

Take your favorite sushi roll apart and turn it into a bright, no-fuss bowl packed with soft imitation crab, buttery avocado, and snappy cucumber. This broken-down version of the popular crunch roll gives you all those tasty textures and flavors you want, topped with crispy golden panko and finished with mouthwatering sauces.

We stumbled on this idea one hectic evening when making traditional sushi seemed too much trouble. The way my kids' eyes light up when they pile their bowls with goodies makes this meal extra magical whenever it shows up on our menu.

Must-Have Components

  • Japanese sushi rice: Gives you that key sticky base. Go for short grain types marked specifically for sushi
  • Imitation crab meat: Should bend easily and feel soft. Pick a good brand for better taste and feel
  • English cucumbers: Add that needed snap without bitter bits. Go for firm ones with bright green skin
  • Ripe avocados: Should give just a little when you gently squeeze them. Look under the stem nub to check ripeness
  • Panko breadcrumbs: Deliver that classic crunch factor. Real Japanese brands work best for texture
  • Fresh cilantro: Adds a pop of freshness to each bite. Look for bunches with lively, fragrant leaves
  • Mirin: Brings needed sweetness to your eel sauce. Real mirin won't have corn syrup listed
  • Good soy sauce: Makes the base of our eel sauce. Try naturally brewed kinds for better flavor

The kind of soy sauce you pick really changes this dish. I found this out from a Japanese buddy who showed me the good stuff that's naturally brewed.

Easy Bowl Assembly

Whip Up Your Sauce:
Mix 1/2 cup soy sauce, 1/4 cup mirin, and 2 tablespoons sugar in a little pot. Warm it on medium, stirring till sugar melts away. Turn heat down, let bubble gently for 5 minutes until it gets a bit thick. Let it cool down fully.
Make Spicy Mayo:
Stir 1/2 cup good mayo with 1 or 2 tablespoons sriracha, depending how hot you want it. Mix until smooth. Put in a squeeze bottle or small dish.
Crisp Your Panko:
Heat 1/4 cup olive oil in a big pan over medium. Throw in 1 cup panko, stir well to coat with oil. Cook for 4 to 5 minutes, stirring often, until it turns rich golden brown. Move quickly to a paper towel lined plate.
Cook Your Rice:
Wash sushi rice under cold water until water looks clear. Cook following box directions. Gently fluff when done to let steam out. Cool a bit before using.
Put Bowls Together:
Scoop warm rice into bowls. Arrange finely cut imitation crab around the sides. Drop in cucumber and avocado chunks nicely. Scatter plenty of fresh cilantro on top.
Add Final Touches:
Sprinkle each bowl with golden panko. Swirl eel sauce in spirals over everything. Zigzag spicy mayo across the top. Serve right away while panko stays super crunchy.
A bowl of rice with vegetables and sauce. Pin it
A bowl of rice with vegetables and sauce. | kyliecook.com

Watching my grandma make real Japanese food taught me why timing and temp are so important. Now I get why she always kept her eye on those little details that really do make food taste way better.

Nailing The Rice Factor

Every great sushi bowl starts with good rice. Wash your rice many times until you don't see cloudy water anymore to get rid of extra starch. This helps each grain cook up right - separate but still sticky enough to stay together. Let your cooked rice cool just a bit before building your bowls.

Getting Sauces Right

Eel sauce and spicy mayo team up to make this bowl taste amazing. The eel sauce brings sweet and savory flavors while spicy mayo adds creamy heat. Make more sauce than you need and keep it in the fridge for quick meals later. Both sauces stay good for about two weeks when stored right.

Mix It Up Your Way

Switch things up by adding crispy tempura shrimp for more protein and crunch. Swap imitation crab for real crab meat when you're feeling fancy. Make a veggie version using seasoned tofu with extra veggies. Throw in some mango for sweet tropical flavor or add pickled ginger for a classic touch.

Keeping It Fresh

Though best eaten right away, you can prep parts ahead and store them apart. Keep toasted panko in a sealed container at room temp for up to three days. Put sauces in closed containers in the fridge. Cut up your veggies just before you're ready to eat for maximum freshness.

Make It A Party

Create a build-your-own bowl station so everyone gets exactly what they love. Set out ingredients in separate dishes, put sauce bottles nearby for drizzling, and watch as everyone makes their own tasty creation. This hands-on approach makes dinner both fun and delicious.

A bowl of food with rice, vegetables, and sauce. Pin it
A bowl of food with rice, vegetables, and sauce. | kyliecook.com

After making tons of these sushi bowls in my kitchen, I've found that what makes this dish so special is how flexible it is and how it brings everyone together around the table. The mix of soft, crunchy, and creamy bites creates a meal that both sushi fans and first-timers can't get enough of.

Frequently Asked Questions

→ Can I make the sauces before the meal?
Absolutely! Store eel sauce and spicy mayo in the fridge for a week.
→ What are good alternatives to imitation crab?
You can go for real crab, cooked shrimp, or swap in tofu for a veggie option.
→ How long does the crispy panko stay fresh?
Keep it in a sealed container at room temperature. It stays crunchy for about a week.
→ How do I make this gluten-free?
Swap regular soy sauce for gluten-free soy sauce. Use gluten-free panko or rice cracker crumbs for the topping instead.
→ What’s the best way to store any leftovers?
Keep all ingredients separate in the fridge and combine them just before eating to keep everything fresh.

Crunch Roll Sushi Bowl

This bowl is a mix of seasoned rice, imitation crab, fresh veggies, and crispy toppings with a drizzle of homemade spicy mayo and eel sauce.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Kylie

Category: Global Bites

Difficulty: Intermediate

Cuisine: Japanese

Yield: 5 Servings

Dietary: Dairy-Free

Ingredients

→ Bowl Base

01 1 large avocado, chopped
02 3 cups cooked white or brown rice
03 1 cucumber, cut into small bites
04 8 oz imitation crab, cut up
05 ¼ cup freshly chopped cilantro

→ Eel Sauce

06 3 tablespoons mirin
07 ¼ cup granulated sugar
08 ¼ cup soy sauce

→ Spicy Mayo

09 1 tablespoon Sriracha sauce
10 ¼ cup of mayonnaise

→ Toasted Panko

11 ¼ cup olive oil
12 1 cup Panko breadcrumbs

Instructions

Step 01

Prepare the rice as per the package directions. Cut the crab and cilantro finely, and chop the avocado and cucumber into chunks.

Step 02

Stir together mayonnaise and Sriracha in a bowl. Chill in the fridge until ready to use.

Step 03

Combine the soy sauce, sugar, and mirin in a small pot. Heat on medium till it boils, then lower the heat and simmer for 5 minutes. Let it cool down.

Step 04

Heat up a small skillet with olive oil. Stir in Panko breadcrumbs and cook for a few minutes until they turn golden. Move to a plate to cool off.

Step 05

Spoon rice into bowls first. Add layers of crab, avocado, cucumber, and cilantro on top. Drizzle with spicy mayo and eel sauce, then sprinkle on the toasted Panko.

Notes

  1. Use brown or white rice, whatever you like.
  2. Toast Panko ahead and keep it in a sealed container.
  3. Both sauces can be made early and kept in the fridge.

Tools You'll Need

  • A small pot
  • A small frying pan
  • Several bowls for mixing
  • Rice cooker or a pot for boiling rice

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs are present (mayonnaise)
  • Wheat is included (Panko breadcrumbs)
  • Soy is an ingredient