White Garlic Sauce

Featured in Simple Starters & Snacks.

This easy White Garlic Sauce turns simple pantry staples into a rich and flavorful blend in 12 minutes. Start by sautéing fresh minced garlic in olive oil until fragrant. Stir in flour for a quick roux, then slowly whisk in half & half until thick and creamy. A great swap for red sauce on pizza, pasta, or other dishes. You can adjust the consistency to your liking and make it ahead too. It's all about big flavor without much hassle!
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Sat, 22 Mar 2025 21:44:16 GMT
A wooden table featuring a bowl of creamy sauce and a spoon. Pin it
A wooden table featuring a bowl of creamy sauce and a spoon. | kyliecook.com

I've fallen in love with this Cottage Cheese Pizza Bowl as my go-to lunch option. It's a tasty spin on traditional pizza that fills you up without weighing you down. Through lots of kitchen experiments during my health-focused journey, I've tweaked different versions until I nailed the perfect mix of protein-packed goodness with those classic pizza flavors we all crave.

My picky teenagers didn't believe this would work until they tried it. Their eyes lit up when they realized it actually tasted like pizza! The trick is nailing those seasonings and getting that cheese to melt just right on top.

Key Components

  • Cottage Cheese: Go for a thicker type or get rid of extra moisture
  • Pizza Sauce: The thicker and more flavorful, the better
  • Italian Seasoning: Pick fresh herbs or top-notch dried ones
  • Garlic Powder: Brings richness to the whole dish
  • Mozzarella: The fresh kind makes for the gooiest topping
A spoonful of cream cheese is being poured onto a pizza. Pin it
A spoonful of cream cheese is being poured onto a pizza. | kyliecook.com

Step-by-Step Guide

Create Your Foundation
Strain cottage cheese if it's too wet. Blend thoroughly with all spices. Make sure spices are spread out well. Don't over-mix - some chunks add nice texture. Sample and tweak flavors if needed.
Build Your Flavors
Begin with your spiced cottage cheese. Drizzle pizza sauce in gradually, folding softly. Work in the first batch of mozzarella completely. Drop in any extras you like (veggies, protein). Form small indents for toppings to sit in. Finish with the last bit of cheese.
Nail The Cooking Technique
For Oven Baking: Get it hot at 400°F first. Pick a bowl that can handle oven heat. Set it on a baking tray for easier handling. Keep an eye on it near the end. Quick broil for those tasty brown spots.
For Air Fryer: Warm up to 350°F. Stick with ceramic bowls that won't melt. Take peeks after 8 minutes. You want to see those edges bubbling.

I came up with this when I was hunting for a lunch that packed protein but still felt like I was eating pizza. After trying tons of variations, I found that mixing in some cheese early makes everything super creamy.

Heat Level Insights

Getting your temperature right makes all the difference, no matter which cooking method you choose. Too much heat turns your cheese tough and chewy, while not enough means it won't get all melty and delicious.

Prep In Advance

You can fix several bowls ahead of time without the final cheese layer. They'll stay good in your fridge up to three days - just add that last bit of cheese right before heating.

This Cottage Cheese Pizza Bowl has become what I reach for whenever I want something that tastes great but won't mess up my healthy eating goals. What makes it so awesome is how flexible it is - you can switch things up to match any pizza flavor you've got a hankering for. Whether you're counting protein or just want a new twist on pizza flavors, this bowl hits the spot for taste and nutrition.

A wooden table with a bowl of cream cheese and a spoon in it. Pin it
A wooden table with a bowl of cream cheese and a spoon in it. | kyliecook.com

Frequently Asked Questions

→ Can I use regular milk instead?
Absolutely. It won't be as rich, but regular milk works well.
→ How can I make it thicker or thinner?
For thicker sauce, mix a little flour with some milk and stir it in. For thinner sauce, just add more half & half.
→ Can I prep this sauce beforehand?
Sure! Keep it in the fridge in a sealed container for up to 3 days.
→ What dishes can I use this sauce with?
Spread it on pizzas, toss it with pasta, use as a dip, or get creative in other creamy recipes.
→ Can I switch up the herbs and spices?
Of course! Pick your favorite seasonings or herbs and add them to make it yours.

White Garlic Sauce

This smooth and creamy white garlic sauce is packed with flavor. Perfect for pizzas, pasta meals, or even dipping, and it's ready in just 12 minutes!

Prep Time
2 Minutes
Cook Time
10 Minutes
Total Time
12 Minutes
By: Kylie

Category: Quick Bites

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 1 1/2 cups milk or half-and-half
02 2 to 3 tablespoons of flour
03 2 tablespoons of olive oil
04 4 cloves of garlic, chopped finely

→ Seasonings

05 1/4 tsp salt
06 1/4 tsp dried oregano
07 1/4 tsp black pepper, ground

Instructions

Step 01

Pour olive oil into a skillet and warm it on medium heat.

Step 02

Toss in the minced garlic. Let it cook for around 3 minutes while stirring, until the smell is strong.

Step 03

Start whisking the flour (use about 2 tablespoons first), salt, pepper, and oregano into the skillet.

Step 04

Pour all the milk or half-and-half in at once, then whisk quickly. Keep stirring until the sauce thickens and starts bubbling, usually 3 minutes.

Notes

  1. Want it thicker? Stir some flour into milk until it forms a paste, then mix it into the bubbling sauce.
  2. Great as a topping for pasta, pizza, or other meals!

Tools You'll Need

  • Frying Pan
  • Hand Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (milk or half-and-half)
  • Contains gluten (from flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 99
  • Total Fat: 9 g
  • Total Carbohydrate: 4 g
  • Protein: 2 g