Hearty Tuscan Stew

Featured in Flavorful Vegan Creations.

This pot of Tuscan-style stew mixes creamy white beans and fresh greens in a tasty broth. Perfect with bread, protein-packed, and ready fast.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Tue, 15 Apr 2025 20:54:44 GMT
A bowl of creamy white bean stew with herbs and a slice of bread on the side. Pin it
A bowl of creamy white bean stew with herbs and a slice of bread on the side. | kyliecook.com

This hearty White Bean Soup sparked to life during a quiet weekend when I needed something wholesome yet soothing. It's now my favorite dish when I want to wrap our house in comfort. The smooth cannellini beans, soft veggies, and aromatic herbs blend together for something truly magical. And guess what? It's naturally vegan and gluten-free, so anyone can grab a bowl.

What Makes This Soup Special

I'm amazed how this soup almost cooks itself while sending wonderful smells through the kitchen. It's my go-to for hectic weeks coming up as it stays great in the fridge. The way the beans create such a smooth texture without adding cream always surprises my friends - they can't figure out how it's entirely plant-based.

Your Ingredient List

  • Garlic & Onion: Flavorful and zesty, they build our taste foundation.
  • Celery & Carrots: Cut tiny for just the right mouthfeel.
  • Cannellini Beans: These soft white beans feel like comfort in every spoonful.
  • A Bit of Wine: Just a dash transforms all the flavors.
  • Herb Mix: Oregano, thyme and Italian blends take us straight to Italy.
  • Tasty Broth: Chicken or vegetable, pick what you fancy.
  • Leafy Kale: Brings wonderful color and nutrition.

Creating Your Soup

Creating The Foundation
Warm your largest cooking pot with olive oil, then cook those onions till they're sweet and golden. Add garlic, celery and carrots to create an amazing smell.
Adding Wine
Pour in some white wine to lift all those tasty bits stuck on the bottom - they're pure flavor treasure.
Growing Our Flavors
Add beans, herbs and broth. Let everything bubble together, getting cozy and fragrant.
The Smooth Trick
Here's the fun part - blend just some of it until smooth, then mix it back in. Watch how everything gets wonderfully creamy.
The Last Fresh Element
Soft kale goes in at the end with a squeeze of lemon - just perfect.
A close-up of a bowl of creamy white bean soup with greens and orange chunks, garnished with fresh parsley. Pin it
A close-up of a bowl of creamy white bean soup with greens and orange chunks, garnished with fresh parsley. | kyliecook.com

Great Companions

We can't stop dipping crusty bread into this soup - it soaks up all that tasty broth so nicely. Sometimes I pour it over fluffy jasmine rice for extra comfort. A splash of good olive oil on top and maybe some red pepper flakes if you want a kick makes each serving extra special.

Storing For Tomorrow

This soup actually tastes better after sitting in the fridge a day or two when all the flavors mix together. I usually cook a huge pot and freeze some - it's like storing warm hugs in your freezer. Just let it thaw overnight and warm it slowly, and nobody will know it wasn't just made.

Bean Options

Though cannellini beans are my top pick with their smooth feel, I sometimes try other white beans too. Butter beans make it super velvety, navy beans work great, and Great Northern beans fit in perfectly. Each type brings something unique to your bowl.

Cook's Tips

I always cook the herbs right in the pot before adding broth - it really wakes up their taste. A tiny bit of chili flakes adds nice warmth. And my best trick? Throwing in a Parmesan rind while it cooks - it's an old Italian family secret.

Custom Touches

Some days I throw in cubed potatoes or zucchini, whatever looks good at the store. When non-vegan friends visit, I might add some chicken or sausage pieces. A bit of nutritional yeast gives that cheese flavor while keeping it plant-based - you can really change it any way you want.

Smart Meal Prep

Making soup on Sundays has turned into my favorite routine. This dish is so flexible, it practically makes itself. Having containers ready in the fridge means good meals all week - just warm it up when things get crazy.

Why Kale Works

The way kale stays firm in this soup is fantastic - never soggy, always just right. Each bit soaks up all those yummy flavors while adding its own earthy taste. If you don't like kale, spinach or chard work just as well.

Finishing Touches

When I'm feeling fancy, I'll sprinkle each bowl with fresh Parmesan or homemade croutons. For guests, I love putting out a big pot next to some antipasti snacks. It's simple yet elegant comfort food - the kind that makes everyone feel right at home.

A bowl of white bean soup garnished with chopped parsley and mixed vegetables, alongside a slice of bread. Pin it
A bowl of white bean soup garnished with chopped parsley and mixed vegetables, alongside a slice of bread. | kyliecook.com

Frequently Asked Questions

→ What can I use instead of wine?
You can leave out the wine. While it gives extra flavor, the stew tastes great without it.
→ How do I make the stew thicker?
Use about 2½ cups of broth for a thicker stew and add more if you'd like it thinner. It's always easier to thin than thicken!
→ What greens can I swap for kale?
Try spinach, escarole, or Swiss chard. Just keep in mind, softer greens cook faster than kale.
→ How long will it last in the fridge?
It stays fresh in the fridge for 4-5 days. Great for preparing meals ahead of time, and flavors get even better!
→ Can I replace canned beans with dried ones?
Absolutely, but you'll need to cook the dried beans first. About 4½ cups of cooked beans will match three cans.

Tuscan White Beans

A rich and satisfying stew with white beans, kale, and a flavorful veggie base. It's easy, quick, and meal-prep friendly.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Kylie

Category: Plant-Based Eats

Difficulty: Easy

Cuisine: Italian

Yield: 6 Servings (6 bowls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 3 cans of cannellini beans (15 oz each), rinsed after draining.
02 1 finely chopped yellow onion.
03 4 minced garlic cloves.
04 2 tablespoons of olive oil.
05 2 peeled and chopped large carrots.
06 1 stalk of celery, diced.
07 ⅓ cup of dry white wine (like pinot grigio).
08 2 cups of kale, chopped and de-stemmed.
09 Vegetable broth, 2½-4 cups depending on your preference.
10 1 tablespoon of tomato paste.
11 1 teaspoon of salt.
12 ¼ teaspoon of black pepper.
13 ¼ teaspoon of chili flakes.
14 ¼ teaspoon of Italian seasoning.
15 2 bay leaves.
16 1 teaspoon of dried thyme.
17 ½ teaspoon of dried oregano.

Instructions

Step 01

Warm up the oil in a big pot. Stir the onion around until it turns golden.

Step 02

Toss in the carrots, garlic, and celery. Let them cook for about 10 minutes, stirring often, until soft and slightly caramelized.

Step 03

Add the wine and stir as it cooks down until most of it evaporates. This takes about 5-7 minutes.

Step 04

Throw in everything else, except the kale. Bring it to a boil, then lower the heat and let it simmer with the lid on for 15 minutes.

Step 05

Take out the bay leaves first. Blend about 2½-3 cups until smooth and pour it back into the pot.

Step 06

Stir in the kale and simmer until it softens. Taste it and tweak the seasoning with more pepper, salt, or even a splash of lemon juice if you like.

Notes

  1. Start with less broth, and add more later if you like it thinner.
  2. Skip the wine if you want and it'll still taste great!

Tools You'll Need

  • A big pot or a dutch oven.
  • Blender or similar tool.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 221
  • Total Fat: 5 g
  • Total Carbohydrate: 25 g
  • Protein: 15 g