Crisp Brussels Sprouts Salad

Featured in Flavorful Vegan Creations.

This light and colorful shaved brussels sprouts salad turns a humble veggie into something amazing. Thin slices of sprouts lay the crispy base, while honey crisp apples add sweetness and crunch. Pecans bring a toasty nuttiness, and pomegranate seeds balance it with their tart snap. Feta cheese ties it all together with a salty kick. Dress it in honey-dijon vinaigrette for a tangy finish. This salad gets better with time, making it perfect for gatherings or easy meals. The mix of tastes and textures creates a crowd-pleasing dish that’s healthy and enjoyable.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Sat, 05 Apr 2025 22:16:53 GMT
Crispy shaved brussels sprouts with apples, pecans, and feta, perfect for any gathering. Pin it
Crispy shaved brussels sprouts with apples, pecans, and feta, perfect for any gathering. | kyliecook.com

Enjoy this vibrant winter mix that turns ordinary Brussels sprouts into something special. Every bite gives you different textures - crunchy sprouts, tangy apple, soft feta, and those bright pomegranate jewels that pop with flavor in your mouth.

I've brought this to so many holiday parties, and I always watch former Brussels sprout haters going back to fill their plates again. My breakthrough came when I found out that cutting the sprouts super thin totally changes how they feel in your mouth.

Important Ingredient Notes

  • Brussels Sprouts: Grab ones that are tight, bright green and feel solid
  • Honeycrisp Apples: Pick apples that don't have marks and feel weighty
  • Pomegranate Seeds: Go with just-opened ones for the best texture
  • Pecans: Warm them up until you can smell them to wake up their flavor
  • Feta: Real Greek stuff brings the perfect salty kick
  • Quality Olive Oil: Break out the good stuff for mixing your dressing
Fresh and tasty Brussels sprouts dish offering delightful crispness with each mouthful. Pin it
Fresh and tasty Brussels sprouts dish offering delightful crispness with each mouthful. | kyliecook.com

Detailed Cooking Guide

Sprout Preparation (15 minutes):
Cut off the bottoms and take away any bad outer leaves. Grab your food processor with the slicer to get them all the same size. Dump your shaved pieces in a big bowl. Give them a gentle squeeze to soften them slightly.
Dressing Creation (5 minutes):
Mix oil and vinegar until they're smooth. Stir in the honey and Dijon bit by bit. Add salt and fresh pepper. Give it a try and tweak if needed.
Component Preparation (10 minutes):
Heat the pecans until they smell good, but watch them closely. Cut out the middle of your apple and chop into tiny bits. Break the feta into small chunks. Pull out your pomegranate seeds carefully.
Assembly Process (10 minutes):
Mix sprouts with most of your dressing. Throw in apples, nuts, and most cheese. Stir gently. Put leftover cheese and pomegranate on top. Pour the last bit of dressing over everything.

I came up with this mix trying to copy an amazing salad I had at a friend's winter wedding. She told me later she liked my version even better than what they'd served at her reception.

Brussels sprouts mix, an easy and healthy choice for your dinner spread. Pin it
Brussels sprouts mix, an easy and healthy choice for your dinner spread. | kyliecook.com

Last Thoughts: This Brussels sprouts mix has become what people ask me to bring to every holiday party, showing that winter salads can be just as good as summer ones. It's a showcase of what's in season that manages to be refreshing and filling at the same time. Whether it's part of a big family dinner or just lunch at your desk, it reminds you that basic ingredients can turn into something really special with a little care.

Frequently Asked Questions

→ Can I make this salad ahead of time?
Absolutely, it actually tastes better if prepared a day early. Store it covered in the fridge.
→ How do I cut brussels sprouts without a processor?
A sharp knife works great for thin slicing, or use a mandoline carefully.
→ What’s a swap for pomegranate seeds?
Go with dried cranberries, fresh orange segments, or even chopped pears for similar tartness.
→ How long does leftover salad last?
Keep it chilled and sealed. It’ll stay fresh for 2 to 3 days max in the fridge.
→ How can I make this a main dish?
Try adding grilled chicken, cooked shrimp, or chickpeas to give it more substance.

Brussels Sprouts Apple

A refreshing mix of shaved brussels sprouts, juicy apples, salty feta, and toasted pecans. Tossed with a honey-dijon dressing for a perfect blend of flavors.

Prep Time
20 Minutes
Cook Time
5 Minutes
Total Time
25 Minutes
By: Kylie

Category: Plant-Based Eats

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad

01 1/2 cup pomegranate seeds
02 1 cup chopped Honey Crisp apple
03 1/2 cup pecans
04 1 pound shaved brussels sprouts
05 1 cup crumbled feta cheese

→ Dressing

06 1/4 cup red wine vinegar
07 1/2 teaspoon fresh cracked pepper
08 1 teaspoon salt
09 1 tablespoon dijon mustard
10 3/4 cup olive oil
11 1 tablespoon honey

Instructions

Step 01

Heat your oven to 350°F. Spread the pecans out on a baking pan, pop them in the oven for 5 minutes, and pull them out when they smell nutty. Let them cool before chopping.

Step 02

Mix olive oil, vinegar, honey, mustard, salt, and pepper in a jar or small bowl. Either whisk it up or give it a good shake until it's smooth.

Step 03

Get a big bowl and toss in the brussels sprouts, pecans, feta, and apple chunks. Drizzle the dressing on top and toss thoroughly to coat. Add the pomegranate seeds last and mix gently.

Step 04

Cover the salad and stick it in the fridge for an hour. This gives the flavors time to come together nicely.

Notes

  1. This fresh and crunchy bowl includes brussels sprouts, sweet apple, tangy feta, toasted nuts, and bright pomegranate seeds—great for a cozy meal or special dinner.
  2. Switch it up with proteins like shrimp, chicken, or chickpeas, swap the nuts for almonds or walnuts, or pick goat cheese, blue cheese, or fruits like oranges or pears.
  3. Tastes better if it sits for a while. If you’ve got leftovers, they should still be tasty for 2–3 days in the fridge.

Tools You'll Need

  • Sheet pan
  • Food processor
  • Big salad bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes pecans (tree nuts)
  • Has dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 323
  • Total Fat: 29 g
  • Total Carbohydrate: 13 g
  • Protein: 5 g