Greek Style Onions

Featured in Explore World Cuisine at Home.

Transform simple onions into a delightful Greek meal. Boil them first to make them soft, then stuff with seasoned beef, rice, and herbs like mint, dill, and oregano. Pack them neatly in a dish with a sauce of tomato, onion broth, and a splash of balsamic vinegar. Bake everything until tender and rich in flavor. A comforting dinner that’s perfect for sharing during special family moments.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Mon, 24 Mar 2025 23:18:07 GMT
Greek Style Onions Pin it
Greek Style Onions | kyliecook.com

Salantourmasi takes time but it's worth every minute - juicy onion sheets folded around a tasty mix of meat, rice, and herbs, all cooked slowly in tomato sauce until the onions turn wonderfully sweet. This beloved Greek meal needs patience, but when those sweet onions meet the hearty stuffing, something amazing happens. Ever since a friend's grandma showed me how to make this, it's been my go-to way to turn ordinary onions into something special.

When I made these last week, my buddy's dad tasted them and said they took him right back to his mom's kitchen in Greece. Nothing beats getting approval from someone who grew up eating the real deal.

Key Ingredients

  • Large Yellow Onions: Look for solid, weighty ones with snug outer skins. Bigger onions make stuffing much easier
  • Arborio Rice: This sticky, short-grain type holds the filling together and stays nice and moist during cooking
  • Ground Beef: Don't go too lean - a bit of fat makes everything taste better
  • Fresh Herbs: Parsley gives freshness, while oregano, mint, and dill add classic Greek character
Juicy Greek onions stuffed with tasty rice, aromatic herbs, and flavorful spices. Pin it
Juicy Greek onions stuffed with tasty rice, aromatic herbs, and flavorful spices. | kyliecook.com

Step-By-Step Cooking Guide

Onion Preparation:
Cut off onion tops and bottoms. Make one cut down the side. Simmer in salty water until they soften a bit. Keep that tasty onion water. When they're cool enough, carefully pull apart the layers.
Filling Creation:
Cook finely diced onion until golden brown. Toss in garlic until you can smell it. Cook the ground beef all the way through. Mix in tomato puree and cook it down. Put in rice and the saved onion water. Cook until the liquid's gone but rice isn't fully done. Toss in your herbs last.
Assembly Process:
Put an onion layer flat with the curve down. Drop filling in the middle. Roll it up gently, tucking in the edges. Place it seam-down in your dish. Keep going until you've used everything up.

My first try making these was pretty sloppy - the onions wouldn't stay rolled. I've learned that letting them cool a bit first makes them way easier to handle.

All About The Sauce

When you mix the onion water with tomatoes, you get a sauce that's both delicate and packed with flavor. As it cooks down in the oven, it makes those stuffed onions taste even better.

Getting The Heat Right

Starting with the dish covered then uncovering it lets the onions cook through first, then turn golden brown. Finishing under the broiler for a few minutes gives you those yummy crispy edges.

Prep Ahead Tips

You can get things ready a day early - cook and separate the onions, fix up the filling, and keep them in the fridge until you're ready.

How To Serve

Greeks usually put these out as part of a bigger meal. They're amazing with some crusty bread to soak up all that sauce, plus a fresh Greek salad on the side.

Whenever I cook Salantourmasi, I remember that sunny day in my friend's grandma's kitchen, watching her easily pull apart onion layers and roll them up like she'd done it a million times. This isn't just food - it's a tribute to Greek home cooking, where simple stuff turns into something unforgettable with just time and love.

Mouthwatering Greek onions stuffed with savory filling, a standout homestyle dish. Pin it
Mouthwatering Greek onions stuffed with savory filling, a standout homestyle dish. | kyliecook.com

Frequently Asked Questions

→ Can I get these ready ahead of time?
Totally, you can prepare them a day in advance, store in the fridge, and bake when you’re ready.
→ Which onion types work best?
Sweet, large onions like Spanish or Vidalia are ideal. They’re mild and easy to work with for stuffing.
→ Are leftover stuffed onions freezable?
Sure! Store them in a sealed container with sauce, and they can stay in the freezer for about 2 months.
→ What sides go well with these onions?
Try pairing with crusty bread, Greek salad, yogurt, and some feta for the ultimate meal.
→ Why pre-boil the onions?
Boiling helps soften the onions, so peeling layers off and stuffing is much easier without breaking them.

Stuffed Onions Greek Style

Soft onions filled with seasoned meat and rice and cooked in a rich tomato sauce. A delightful Greek dish perfect for sharing with family.

Prep Time
45 Minutes
Cook Time
90 Minutes
Total Time
135 Minutes
By: Kylie

Category: Global Bites

Difficulty: Difficult

Cuisine: Greek

Yield: 6 Servings (6-8 stuffed pieces)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Onions

01 Big onions, about 6 to 8, whole
02 A handful of parsley to top it off

→ Stuffing

03 1 teaspoon oregano, dried
04 1 1/2 teaspoons salt (adjust if needed)
05 1 teaspoon dill, dried
06 1/3 cup fresh parsley, chopped small
07 5-6 garlic cloves, grated or finely minced
08 1/2 teaspoon dried mint
09 A dash of cracked pepper to taste
10 1 pound beef, ground (or 2 if making extra)
11 2 cups tomatoes, blended to a purée
12 1 small onion, diced finely
13 2-3 big spoonfuls of olive oil
14 1 cup (about 200g) short-grain Arborio rice

→ Sauce

15 Season with salt and freshly cracked pepper
16 4 tablespoons or so of balsamic vinegar
17 2 cups broth left over from onions
18 2 cups of tomato purée

→ For Serving

19 Plain yogurt (optional)
20 Some feta cheese

Instructions

Step 01

Chop off the ends and peel onions. Cut each one down the side so layers can be separated. Boil in salty water for 10-15 minutes until they soften up. Drain, let cool, and save 4 cups of the water. Gently peel the onion into separate layers.

Step 02

Heat olive oil and sauté the small onion for 8 minutes until soft. Stir in garlic for a quick fry. Add ground beef, toss in the spices, and cook until brown. Blend in tomatoes and let it thicken. Stir in the rice and pour in 1 1/2 cups of reserved broth. Let it cook for around 6-8 minutes to soak up the liquid, then fold in the chopped fresh herbs.

Step 03

Lay out each onion layer flat, spoon a bit of the filling in the middle, and roll it all up into a packet. Place the rolled onions seam-side down in a baking dish, keeping them snug in a single layer.

Step 04

Combine all the sauce ingredients and pour it over the onions in the pan. Cover tightly with foil. Bake at 400°F (200°C) for 45 minutes. Take the foil off, bake another 35-45 minutes until everything softens, and broil for 5 minutes at the end to brown the top.

Notes

  1. Pop leftovers in the fridge, good for up to 3 days
  2. You can freeze it and enjoy later (lasts about 2 months)
  3. Flavors come together even more the next day

Tools You'll Need

  • A big pot for boiling onions
  • A frying pan
  • A baking dish
  • Foil or parchment to cover

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy if you add feta or yogurt

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~