Rich Ginger Soy Cod

Featured in Fresh & Flavorful Seafood Dishes.

Turn cod into an irresistible meal by using a ginger, soy, and honey glaze that's sweet, savory, and aromatic. The fillets soak up the rich sauce while baking, making them perfectly tender inside. Sprinkled with cilantro, green onion, and sesame seeds, this is a healthy choice that’s ready in just 40 minutes. Each serving brings nutritious flavor with about 300 calories, ideal for a wholesome yet satisfying dish.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Thu, 27 Mar 2025 22:26:46 GMT
Soy Ginger Baked Cod Pin it
Soy Ginger Baked Cod | kyliecook.com

Flaky cod pieces drenched in a rich blend of soy and zesty ginger make a fancy yet straightforward seafood meal. The fish soaks up the tangy Asian-inspired mix before being cooked until done, giving you soft fish covered in a shiny, sweet-brown coating. This nutritious, protein-packed dish delivers fancy restaurant vibes while being surprisingly quick to make.

I've made this at so many get-togethers, and folks who usually skip fish always want more. The key is getting that mix to cook down just right for that glossy finish everyone loves.

Key Items and Picking Pointers

  • Cod Pieces: Go for chunky, white cuts without any grayish spots or fishy smell. My cooking tests show middle pieces cook most evenly
  • New Ginger: Find hard, smooth roots with snug skin. I've noticed younger ginger gives the cleanest taste without too much spice
  • Soy Sauce: Pick light soy instead of dark for better taste balance. After many tries, I found fancy Japanese kinds make the most interesting flavor
  • Honey: Nearby raw honey works fantastic for coating. I tried many sweet things, but honey makes the prettiest brown finish
Juicy cod pieces coated with a tasty ginger soy blend, bursting with flavor. Pin it
Juicy cod pieces coated with a tasty ginger soy blend, bursting with flavor. | kyliecook.com

Just days ago, using honey from a local farm really helped the coating turn a beautiful golden-brown color.

Step-by-Step Cooking Guide

Making The Mix:
Start by mixing soy sauce, freshly shredded ginger, crushed garlic, honey, rice vinegar, and sesame oil. Everything should blend nicely with no honey stuck at the bottom. A good mix will be runny enough to cover the fish but strong enough to make a lovely coating.
Getting Fish Ready:
Wipe cod pieces totally dry with paper towels - this really matters for good coating. Put them in a flat dish and pour half the mix over, turning to cover all sides. Wait 30 minutes, but no more since the acid can start breaking down the fish.
Making The Coating:
Lay soaked fish on a paper-lined baking tray. Pour leftover mix into a small pot and heat until it gets a bit thicker. Brush this thicker mix over the fish before and while cooking.
Cooking Just Right:
Cook at 400°F until fish breaks apart easily - about 12-15 minutes based on thickness. When done right, the fish will look solid but stay moist inside.

While helping at a cooking show, I learned that putting the fish on a rack helps the coating spread better without making puddles.

Heat Control Tips

Watch your oven carefully - too hot and the sweet mix burns before the fish cooks through, too cool and you won't get that beautiful brown color.

Prep-Ahead Plan

Mix up the soaking blend up to a day ahead and keep it in the fridge. Just don't put it on the fish until you're ready to cook.

What To Serve With It

Put it on top of soft rice to soak up the yummy sauce. Small steamed bok choy or sugar snap peas go really well with it.

Using Up Extras

Though best when fresh, leftover fish can be broken up and tossed into fried rice or noodle dishes.

Last Thoughts: This ginger soy coated cod hits the sweet spot between healthy eating and amazing taste. After tweaking it for years, I've found success comes from good stuff and careful timing. Whether it's just a quick family dinner or fancy party food, it always gives you restaurant-quality results while keeping things simple and quick.

Soft cod with a thick ginger soy coating, a tasty and healthy dinner choice. Pin it
Soft cod with a thick ginger soy coating, a tasty and healthy dinner choice. | kyliecook.com

Frequently Asked Questions

→ Is frozen cod a good option?
Absolutely, just thaw it fully and pat it dry. This ensures the glaze sticks well and cooks the fish evenly.
→ What sides go well with this?
Try pairing it with rice, roasted veggies, or even stir-fried noodles. Bok choy or broccoli works wonderfully too.
→ Can the glaze be prepped ahead?
You bet! Make it up to 3 days beforehand, keep it in the fridge, and let it reach room temperature before using.
→ How can I tell if the fish is ready?
It's perfectly done when the fish flakes easily with a fork and looks opaque. This usually takes 12-15 minutes at 400°F.
→ What other fish works with this glaze?
Any white fish like halibut, haddock, or sea bass works great. Just tweak the cooking time depending on its thickness.

Ginger Soy Glazed Cod

Flaky cod baked with a sweet and salty ginger glaze, topped with green onions and sesame for a fresh finish.

Prep Time
30 Minutes
Cook Time
40 Minutes
Total Time
70 Minutes
By: Kylie

Category: Ocean's Bounty

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings (4 cod fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Main

01 4 pieces of cod, about 6 oz each

→ Glaze

02 2 tablespoons rice vinegar
03 1/4 cup of soy sauce
04 1 tbsp sesame oil
05 2 tbsp honey
06 2 minced garlic cloves
07 1 tbsp grated fresh ginger

→ Garnish & Serving

08 Lime slices on the side
09 Fresh chopped cilantro
10 A tablespoon of sesame seeds
11 2 green onions, cut super thin

Instructions

Step 01

Start by preheating your oven to 400°F (200°C). Put parchment paper on a baking sheet so the fish doesn't stick.

Step 02

Mix soy sauce, ginger, garlic, sesame oil, rice vinegar, and honey in a small bowl. Make sure it's all blended smoothly.

Step 03

Lay the cod on the lined baking sheet. Brush a thick layer of your glaze onto the fillets.

Step 04

Bake in the heated oven for about 12-15 minutes. When it easily flakes with a fork, it's ready to go.

Step 05

Move the cooked fish to plates, then sprinkle on sesame seeds, green onions, and cilantro. Include lime wedges for squeezing on top.

Notes

  1. For the best results, go with fresh cod.
  2. Let the fish sit in the glaze for 15-30 minutes before cooking for a more intense flavor.
  3. This dish goes great with roasted veggies or a bowl of steamed rice.
  4. Store leftovers in a tightly sealed container in the fridge for up to 2 days.

Tools You'll Need

  • A baking tray
  • Parchment paper
  • Small bowl for mixing
  • A whisk for blending
  • Brush for basting

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes soy products
  • Contains seafood
  • Includes sesame oil

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~