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Onion Bean Toast Vegan

Featured in Flavorful Vegan Creations.

This warm Onion Bean Toast packs all the deliciousness of French onion soup in a vegan-friendly way. Slowly caramelized onions bring a deep, sweet taste after cooking for an hour. Combined with creamy beans and seasoned with umami-rich touches like mushroom powder and vegan Worcestershire sauce, it creates a satisfying topping. Serve on hot, crispy toast to enjoy a soothing, hearty meal on chilly days.
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Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Wed, 02 Apr 2025 00:49:42 GMT
Onions and Beans Topped Toast Pin it
Onions and Beans Topped Toast | kyliecook.com

Onion-Bean Fusion takes a beloved soup concept and turns it into a filling veggie meal with all the rich, robust tastes of the original. This creative approach shows how plant-based cooking can deliver truly filling alternatives to meat dishes.

While working on this dish, I learned you can't rush the onions. The first time I watched them slowly change from sharp and crunchy to melt-in-your-mouth sweet, I knew I'd stumbled onto something really good.

Key Components

  • Yellow onions : The base that creates sweet caramelized goodness
  • Cooked beans : Adds substantial texture and protein
  • Vegan Worcestershire sauce : Brings needed savory depth
  • Nutritional yeast : Gives a cheese-like flavor kick
  • Shiitake mushroom powder : Adds earthy, meaty background notes
  • Quality bean broth : Creates the foundation for the sauce

Step-By-Step Method

Step 1: Caramelizing Onions
Cut onions into thin, even slices. Warm oil in a sturdy pan. Cook them slowly on medium-low, stirring now and then for 45-60 minutes until they're deeply golden brown.
Step 2: Building the Sauce
Pour in vegan Worcestershire sauce to scrape up the pan bits. Mix in nutritional yeast and mushroom powder. Add bean broth bit by bit while mixing. Let it bubble until the sauce gets thick like gravy.
Step 3: Finishing the Dish
Mix cooked beans into the sauce. Warm everything through. Tweak the flavor as needed. Enjoy on top of toast or however you like.
Onion-Infused Bean Dinner Pin it
Onion-Infused Bean Dinner | kyliecook.com

In my grandma's kitchen, turning basic ingredients into amazing meals was something magical. This dish carries on that tradition by making regular beans and onions into something you won't forget.

Tasty Combinations

Pair with a tangy green salad to balance out the rich beans. The different textures and tastes work together for a full dinner experience.

Fun Twists

Switch up the beans or throw in some roasted mushrooms for extra flavor. Sometimes I'll pour a bit of white wine over the onions while they're cooking to make them even tastier.

To wrap up: This veggie take on French onion soup reimagined as a bean dish shows how plant-based meals can be just as satisfying as traditional ones. When you mix properly sweetened onions, savory seasonings, and creamy beans, you get something familiar yet totally new. Served on toast or next to a fresh salad, it's become my favorite way to enjoy these classic flavors.

Delicious Onion-Bean Meal Pin it
Delicious Onion-Bean Meal | kyliecook.com

Frequently Asked Questions

→ Can I prepare caramelized onions ahead?
Absolutely! Make them in advance, refrigerate for a few days, or freeze for up to three months.
→ Which bread type works best here?
Go for a durable sourdough or whole-grain bread. They stay crispy even with the bean topping.
→ What if I can't find mushroom powder?
Any mushroom powder works, or sub it with a pinch of veggie bouillon for that umami flavor.
→ Why remove bread crusts sometimes?
Toasted crust on sourdough or grain breads can be quite tough, but skipping this step is fine too. Crusts make great crumbs!
→ Will canned beans work here?
Yes! Canned cannellini beans work perfectly—just include some can liquid for a creamy consistency.

Onion Bean Toast Vegan

A heartwarming take on French onion soup, using caramelized onions and rich beans atop crunchy toast. It's great for cold evenings or lazy afternoons.

Prep Time
15 Minutes
Cook Time
90 Minutes
Total Time
105 Minutes
By: Kylie

Category: Plant-Based Eats

Difficulty: Intermediate

Cuisine: French Touch

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Golden Onions

01 2 teaspoons sherry vinegar
02 1/2 teaspoon kosher salt
03 3 tablespoons olive oil
04 1 pound yellow onions, thinly sliced into rings

→ Toasty Base

05 2 tablespoons olive oil
06 4 thick bread slices (whole grain or sourdough works great)

→ Savory Bean Mix

07 Fresh ground black pepper for garnish
08 Kosher salt as needed
09 2 teaspoons shiitake mushroom powder
10 2 tablespoons vegan Worcestershire sauce
11 3 cups cooked beans with broth (cannellini or ayocote)
12 1 tablespoon nutritional yeast

Instructions

Step 01

Start by heating olive oil on medium heat in a big Dutch oven. Toss in the onions and salt, letting them soften for about 15 minutes. Lower the heat and keep cooking for another hour until the onions turn a deep golden brown. Stir in vinegar and cook another 15 minutes so the color gets even deeper.

Step 02

Add olive oil to a skillet on medium heat. Cook the bread on both sides till they're beautifully golden. Set them on plates once done.

Step 03

Using the same pan, toast nutritional yeast just until it's fragrant (about 1 or 2 minutes). Add the beans along with their broth, the caramelized onions, Worcestershire sauce, and mushroom powder. Let everything simmer together and thicken up to a gravy texture.

Step 04

Pile the warm bean mixture onto the toasted bread slices. Sprinkle fresh pepper on top and enjoy it right away.

Notes

  1. You can make caramelized onions ahead of time and store them in the fridge for days or freeze them for months.
  2. If you're using chewy breads like sourdough, cut off the crusts so they don't get too tough.
  3. Instead of throwing away bread crusts, save them for breadcrumbs.

Tools You'll Need

  • Dutch oven or heavy iron pot
  • A medium-sized skillet
  • Spoons for measuring quantities