Easy Chicken Tzatziki Rice

Featured in Simple One-Pot Recipes.

Looking for an easy dinner that's full of flavor? This one-pan chicken tzatziki dish is a game-changer. The chicken stays juicy, the rice absorbs all the Mediterranean goodness, and the fresh herbs and tzatziki sauce add an authentic touch. With minimal prep, it's a perfect option for hectic weeknights. Just marinate the chicken, dump everything in the pan, and let the oven do the work while you relax. It's a satisfying, wholesome meal with no hassle.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Tue, 08 Apr 2025 23:38:10 GMT
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Chicken Tzatziki One Pan Meal | kyliecook.com

When you mix the bold tastes of Mediterranean cooking with easy one-pot prep, something wonderful happens. This throw-together chicken tzatziki with rice turns basic items into a fragrant meal, featuring juicy chicken over perfectly fluffy rice, all soaked with warm spices and topped with cool, tangy tzatziki. The clever part? The chicken flavors everything as it cooks, dripping down into the rice below, while the covered baking keeps everything nice and moist.

After many kitchen experiments, I've found that letting the chicken sit in its seasoning mix for a short time before cooking really bumps up the taste. What began as just a quick dinner fix has now turned into one of our favorite ways to enjoy Mediterranean food at home.

Key Ingredients Breakdown

  • Chicken: Go for same-sized pieces around 6-8 ounces each. They should look fresh with even pink coloring and no dark areas. For chicken breasts, find ones with similar thickness or flatten them a bit
  • Rice: You'll need long-grain white rice here - it soaks up the juices while staying separate and fluffy. Pick rice that looks somewhat clear instead of powdery white
  • Spices: Bright, fragrant spices make this dish pop. When you can, heat whole spices and grind them yourself, especially the cumin and smoky paprika that give the base flavors

Step-by-Step Cooking Guide

Getting the Marinade Ready:
Wipe chicken completely dry using paper towels. Mix the lemon juice with olive oil first. Throw in herbs and spices to this wet mix. Stir until all spices float evenly. Dump over chicken in a flat dish. Flip pieces so they're coated all over. Set aside at room temp for 30 minutes. Use this waiting time to get everything else ready.
Setting Up Your Rice Base:
Wash rice until water looks mostly clear. Let rice drain fully in a fine strainer. Lay rice flat across your baking dish. Add shredded zucchini if you want. Pour warm broth near the sides. Sprinkle the broth with a tiny bit of salt. Check that rice sits fully under liquid. Make small dips where chicken will go.
Putting It All Together:
Put your oven rack in the middle spot. Let oven get fully hot at 350°F. Arrange marinated chicken pieces on top of rice. Space them out for even cooking. Pour any leftover marinade on top. Cover tightly using two layers of foil. Make sure edges are totally sealed. Put dish on a baking sheet for easier handling.
Finishing Your Dish:
Look at chicken after 35 minutes. Rice should feel almost soft. Chicken should hit 165°F inside. Let sit covered another 10 minutes. Gently fluff up rice with fork. Drop spoonfuls of tzatziki on top. Scatter fresh herbs over everything. Bring extra sauce to the table.
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Throw-Together Chicken Tzatziki with Rice Dinner | kyliecook.com

I first tried making this when I was craving Greek flavors but needed something super easy for dinner. After some tweaking, I realized this dump-and-bake approach actually blended flavors better than cooking everything separately the traditional way.

Mastering Heat and Cooking Time

Getting perfect results means keeping your oven at a steady temperature and fighting the urge to check on things too early. Every time you lift that foil, you lose steam that's needed for cooking the rice properly.

Making It Look Amazing

How the dish looks at the end matters just as much as how you cook it. I've found that spooning tzatziki in little mounds works better than spreading it around, giving you cool, creamy spots that taste great against the warm, spicy rice and chicken.

Simple Throw-Together Chicken Tzatziki with Rice Dinner Pin it
Simple Throw-Together Chicken Tzatziki with Rice Dinner | kyliecook.com

This meal has become my favorite way to show friends what Mediterranean cooking is all about. The way the kitchen smells as it bakes, how the rice gets packed with flavor, and that cool tzatziki on top - it's a whole experience that brings a bit of Greek sunshine to your dinner table.

Frequently Asked Questions

→ Can I try swapping white rice for brown rice?
Nope, it's not a good trade-off. Brown rice needs different water and time, so white rice is the way to go.
→ Why should I go for smoked paprika?
Smoked paprika brings that grilled vibe similar to souvlaki or shawarma. Regular paprika just won't give the same bold kick.
→ Can I prep it ahead of time?
Yup! You can marinate the chicken up to 8 hours early in the fridge. Just wait to add the rice and liquids till baking time.
→ What if the rice isn't soft after 40 minutes?
Sometimes pans and ovens differ. If it's still firm, add 5-10 extra minutes covered. Keep an eye on it!
→ Can the leftovers go in the freezer?
Yep! Freeze portions for up to 3 months. Reheat gently with some broth to keep everything moist. Add fresh tzatziki when serving.

One Pan Chicken Tzatziki

A fuss-free one-pan chicken tzatziki meal with moist chicken, flavorful rice, and Mediterranean spices. Ready in no time and packed with freshness.

Prep Time
40 Minutes
Cook Time
40 Minutes
Total Time
80 Minutes
By: Kylie

Category: One & Done

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 medium zucchini, roughly grated (about 1½ cups)
02 1 cup uncooked white, long-grain rice
03 2 cups chicken stock
04 1 lb diced, skinless and boneless chicken breasts or thighs

→ Marinade Base

05 2 tablespoons olive oil
06 2 tablespoons fresh-squeezed lemon juice

→ Fresh Herbs

07 1 teaspoon fresh oregano, chopped (or ½ teaspoon dried)
08 1 tablespoon parsley, minced (or ½ teaspoon dried)
09 1 teaspoon thyme, chopped (or ¼ teaspoon dried)

→ Seasonings

10 ½ teaspoon cumin
11 1 teaspoon paprika with a smoky kick
12 ¼ teaspoon turmeric
13 ¾ teaspoon seasoned salt
14 ½ teaspoon onion powder
15 ⅛ teaspoon cayenne for a little heat
16 ¼ teaspoon ground pepper
17 ½ teaspoon garlic powder

→ For Serving

18 Soft pita bread
19 Tzatziki sauce
20 A squeeze of fresh lemon
21 Optional fresh herbs like dill, parsley, or basil

Instructions

Step 01

Coat a 9x13-inch pan lightly with oil or spray to prevent sticking.

Step 02

Mix the chicken pieces with olive oil, lemon juice, herbs, and spices right in the dish. Allow it to sit at room temperature for 30 minutes. During this time, preheat your oven to 375°F.

Step 03

Toss the uncooked rice, grated zucchini, and chicken stock into the dish. Combine everything evenly.

Step 04

Tightly seal the pan with foil to trap steam. Bake for 40 minutes, checking if the rice has cooked through and most of the liquid has been absorbed. Let it go for 5-10 more minutes if needed.

Step 05

Use a fork to fluff the rice gently, tasting and tweaking the seasoning if you want. Pair with tzatziki, herbs, and a lemon wedge for brightness.

Notes

  1. Stick to long-grain white rice—it’s the only type that'll cook properly with these measurements.
  2. Smoked paprika is key for creating that grilled, smoky flavor you’d expect from souvlaki.
  3. Don’t skip sealing the dish well—trapping the steam keeps it all moist and evenly cooked.

Tools You'll Need

  • A 9x13-inch pan
  • Aluminum foil to cover
  • Grater for shredding the zucchini
  • Measuring tools for accuracy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 384
  • Total Fat: 11 g
  • Total Carbohydrate: 41 g
  • Protein: 29 g