Fresh Green Shots

Whip up these Green Wellness Shots at home for a quick burst of natural goodness. Making them yourself lets you pick what goes in while cutting costs way down compared to what you'd pay at the store.

What makes these shots work so well is how basic they are - I've noticed mixing nutrient-rich greens with fruity sweetness creates a balanced drink that's good for you and tastes nice too.

Key Components

• Leafy greens: Pick from kale, spinach, or spring mix for nutritional punch
• Green apples: Add sweetness naturally plus extra fiber
• Fresh pineapple: Brings digestive enzymes and sunny taste
• Ginger root: Offers inflammation-fighting qualities
• Coconut water: Works as a hydrating liquid base
• Fresh herbs: Add parsley to help clean your system

Step-By-Step Guide

Getting Your Plants Ready

Rinse all greens and herbs with cold water, Dry them using a clean kitchen cloth, Take out tough kale stems if that's your green, Cut green apples into quarters with skin left on, Chop celery into small 2-inch sections, Scrape ginger skin off with a spoon edge, Cut pineapple into chunks without the middle part, Take skin off kiwis and cut into quarters, Cut limes in half for juice, Chop up parsley including the stems, Slice cucumber into chunks

Mixing It All Up

Put soft stuff at the blender bottom first, Drop in herbs and leafy greens next, Then add chunks of kiwi, pineapple and apple, Toss in cucumber and celery pieces, Drop ginger bits on the very top, Pour coconut water just enough to cover everything, Squeeze lime juice all over, Run blender high for about 60-90 seconds until smooth, Clean sides with spatula if needed, Blend 30 more seconds

Filtering The Mix

Set fine strainer over a big bowl, Put cheesecloth in strainer for extra smoothness, Pour your blend through in small amounts, Press down with a ladle to get all juice out, Squeeze cheesecloth to get last drops, Move strained juice to a clean container, Keep going until it's all done

Putting In Bottles

Use a funnel to fill small glass bottles, Leave some space at top if you'll freeze them, Clean any spills from bottle edges, Put caps on tight and mark the date, Put straight into the fridge

Keeping Fresh & Drinking

Fresh bottles stay good in fridge about 4 days, For longer storage pour into ice cube trays, Once solid move ice cubes to freezer bags, Write date and what's inside on bags, Thaw only what you need each time, Always shake before drinking

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The best part about making your own wellness shots is knowing exactly what's in them. Each ingredient has a job to do, all working together to help your body stay healthy.

Keeping Them Fresh

They'll stay good for 3-4 days in your fridge, Freeze in ice cube trays to make them last longer, Store in dark bottles to keep nutrients safe, Always write the date and ingredients on labels

Last thoughts: These homemade shots are more than just healthy drinks - they're a smart choice for your daily health. By making them yourself, you get pure, powerful nutrition that supports your health goals without emptying your wallet.

Smart Blending Advice

Don't fill blender too full - do smaller amounts, Begin on low speed for half a minute, Slowly turn up to high speed, Blend each batch for about 1.5-2 minutes total, Pour coconut water in bit by bit while blending, Stop and clean sides every half minute

Pro Straining Tricks

Work with small amounts instead of all at once, Use two layers of cheesecloth for better filtering, Turn cheesecloth gently so it doesn't tear, Let it drain on its own before pressing down, Wash your strainer between uses if needed

Keeping Things Cool

Start with cold ingredients from the fridge, Keep your juice cold during the whole process, Work fast to maintain freshness, Don't let your mix sit out too long, Cool your bottles before filling them

Freezing For Later

Don't fill ice trays all the way to the top, Freeze trays without covering for 4-6 hours until hard, Move frozen cubes into freezer bags after, Push out as much air as you can from bags, Store bags flat in freezer up to 3 months

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Frequently Asked Questions

→ How long can I store these?

Keep them in the fridge in a sealed container for up to 2 weeks. They taste best fresh though!

→ Is a juicer required?

Not at all! Blend and then strain with a fine sieve. If you own a juicer, skip the straining.

→ Can I swap ingredients?

Absolutely! Feel free to adjust the mix to suit your liking while keeping that nutrition in balance.

→ When should I drink it?

Drink one each morning before eating. It’ll give you the best kickstart for the day!

→ Why strain it?

Straining makes it smoother and more concentrated. If using a juicer, you don’t need to strain.