Apple Spinach Fall Salad

Featured in Vibrant Salads for Every Meal.

This cheerful Apple Spinach Fall Bowl is packed with autumn’s top ingredients. It’s a blend of perfectly cooked pasta, baby spinach, crisp apples, crunchy celery, juicy mandarins, and rich pecans. A homemade poppyseed dressing pulled from olive oil, vinegars, and orange juice balances it all. Toss apples in lemon juice for a bright touch, with chewy cranberries added for sweetness. Enjoy it freshly made—great for light lunches or holiday starters.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Sun, 13 Apr 2025 10:58:23 GMT
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Tasty Apple Fall Pasta Salad

This delightful fall dish brings together crispy seasonal apples with soft pasta and a sweet-tangy poppyseed dressing that's light on the palate. Every colorful, texture-packed bite of this Apple Fall Pasta Salad showcases the best autumn flavors, making it perfect for everyday meals or special holiday feasts.

I came across this idea while wandering through a fall farmers' market, surrounded by juicy apples and wanting to try something new with them. Now, mixing pasta with fall fruits has become one of my family's most requested dishes when we get together.

Key Ingredients

  • Pasta: Go for medium shapes like bow ties or rotini that grab onto the dressing nicely
  • Apples: Pink Lady or Honeycrisp work best with their firm texture and sweet-tart taste
  • Baby Spinach: Pick bright green, firm leaves with no soft spots
  • Dried Cherries: They add a chewy bite and sweet-tart kick that works great with the fruit
  • Mandarin Oranges: You can use fresh or canned ones that are well-drained
  • Pecans: Give them a quick toast to bring out their buttery taste
  • Fresh Celery: Make sure it snaps when bent for the best crunch
  • Orange: We'll use both peel and juice to brighten up the dressing

Step-by-Step Guide

Getting Your Pasta Ready (10-12 minutes):
Get your water really salty and boiling hard. Cook pasta until it's just done but still has some bite. Cool it down fast under cold water. Spread it out on a baking sheet to finish cooling. Add a tiny splash of olive oil so it won't stick together.
Whipping Up The Dressing (5-7 minutes):
Throw olive oil, both kinds of vinegar, and sugar in your blender. Add fresh orange juice and grated peel. Mix until it's smooth and creamy. Give it a taste and add more sugar if needed. Stir the poppy seeds in by hand. Let it sit so the flavors can mingle.
Prepping Your Mix-ins (10 minutes):
Cut apples into thin, even slices and toss right away with lemon juice so they won't turn brown. Slice celery at an angle to make it look fancy. Heat up your pecans until they smell good, then let them cool. Pat mandarin oranges dry with paper towels. If your spinach isn't pre-washed, give it a rinse and dry it well.
Putting It All Together (5-7 minutes):
Put your cooled pasta in a big bowl. Add your fruits, nuts, and veggies on top. Pour half the dressing over everything. Mix gently. Add spinach right before you're ready to serve. Pour the rest of the poppy seed dressing on top.
Making It Pretty:
Save some goodies for the top. Put apple slices around the edge of the bowl. Scatter extra pecans and dried cherries on top. Sprinkle with a few whole poppy seeds to catch the eye.
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The first time I made this for a fall party, I learned that when you add things matters a lot. Adding spinach too soon made it soggy, but waiting till just before serving kept everything fresh and crunchy. The trick was getting everything ready but waiting till the last minute to mix it all up.

Expert Cooking Advice

  • Warm your pecans in a dry pan until they smell nutty, but watch them closely so they don't burn
  • Slice your apples right before serving for the best look
  • If making ahead, keep everything in separate containers until serving time
  • Hold back some dressing to add right before everyone eats

Different Season Ideas

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  • Start of fall: Throw in some fresh pears with your apples
  • End of fall: Mix in some roasted butternut squash chunks
  • Wintertime: Toss in pomegranate seeds for a pop of color
  • Springtime: Add fresh strawberry slices for brightness

Keeping It Fresh

When you need to prep ahead:

  • Keep your dressing in a jar for up to 3 days in the fridge
  • Store toasted nuts in a sealed container
  • Fix your pasta early and add a bit of oil
  • Save apple cutting until right before you serve

Planning Ahead

For busy holiday gatherings:

  • Cook your pasta a day early
  • Make your dressing and keep it separate
  • Toast and chop your nuts ahead of time
  • Cut up celery and store in cold water
  • Slice fruits and put everything together just before eating

Fixing Common Problems

  • Too dry? Add some extra dressing or a splash of orange juice
  • Too wet? Throw in more spinach or pasta
  • Apples turning brown? Toss them with fresh lemon juice
  • Soggy spinach? Mix in fresh leaves right before serving

I can't count how many times I've brought this Apple Fall Pasta Salad to autumn get-togethers. It always reminds me that pasta salads don't need mayo to be amazing. The combo of crisp, in-season ingredients creates something that's both refreshing and filling - just what you want during those in-between months when you're looking for something fresh but comforting.

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Frequently Asked Questions

→ Why not overcook pasta?
If pasta is too soft, it’ll break apart and won’t work well with the dressing and other ingredients.
→ What’s the point of lemon juice for apples?
It stops the slices from turning brown and keeps them crisp and nice-looking.
→ Is this best made fresh?
Yes, serving it right away keeps all the ingredients tasting their best.
→ Should poppyseeds be added before or after blending?
Add them at the end so they don’t get crushed and keep their nice crunch.
→ Which pasta shapes are ideal?
Choose short ones, not noodles, so the dressing sticks better and it mixes nicely.

Apple Spinach Fall Bowl

A cheerful pasta dish mixing fresh apples, spinach, mandarins, and pecans, all dressed in a sugary poppyseed sauce.

Prep Time
25 Minutes
Cook Time
8 Minutes
Total Time
33 Minutes
By: Kylie

Category: Crisp & Refreshing

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Salad

01 ½ cup dried cranberries
02 2 medium Fuji apples, thinly sliced
03 1 lemon, juiced
04 ½ cup pecans
05 3 stalks celery, chopped
06 1 (15-ounce) can mandarin oranges, drained
07 1.5 cups uncooked pasta (just not noodles)
08 10 ounces of fresh baby spinach

→ Poppyseed Dressing

09 ¼ cup orange juice
10 4 tablespoons olive oil
11 1 tablespoon poppy seeds
12 3 tablespoons apple cider vinegar
13 Salt to taste
14 ½ teaspoon orange zest
15 4 tablespoons sugar
16 3 tablespoons white wine vinegar

Instructions

Step 01

In a big pot of boiling, salted water, cook the pasta till it's firm to the bite. Drain it, then rinse under cool water to stop it from cooking further.

Step 02

Put everything for the dressing (except poppy seeds) into a blender and mix well for a few seconds till smooth. Stir in the seeds, and it's ready.

Step 03

Mix the apples with lemon juice to keep their color fresh. Drain the lemon juice, then combine the apples with cranberries, pecans, and celery.

Step 04

In another bowl, toss the cooked pasta with mandarin oranges. Add half the dressing and gently combine.

Step 05

Mix the tossed pasta with your fruit mix and spinach. Pour the rest of the dressing on top, stir lightly, and serve right away.

Notes

  1. Tastes best fresh after putting it together
  2. Pick any pasta except noodles
  3. Lemon keeps apples from turning brown

Tools You'll Need

  • Big pot for cooking pasta
  • A blender
  • Mixing bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has nuts (pecans)
  • Has gluten from the pasta

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 654
  • Total Fat: 25 g
  • Total Carbohydrate: 106 g
  • Protein: 9 g