Asian Chicken Crunch Salad

Featured in Vibrant Salads for Every Meal.

The Fresh Asian Chicken Salad is an exciting mix of tastes and textures, taking healthy eating up a notch. What sets it apart is the double marinades—savory-sweet sesame for the chicken and a creamy peanut sauce for the salad. With its crisp veggies and protein-packed chicken, it’s super satisfying. That peanut sauce ties it all together with vibrant sweet, savory, and lightly spicy flavors. Best part? Prep and store everything separately, and it’s ready to go whenever you want!
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Sat, 05 Apr 2025 22:16:47 GMT
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Fresh Asian Chicken Salad | kyliecook.com

Juicy seasoned chicken meets colorful crunchy veggies in this tantalizing Eastern-inspired bowl. Each mouthful gives you that satisfying snap, and the smooth peanut sauce perfectly blends all the tastes together.

Must-Have Components

  • Chicken: Go for juicy chicken breast or thighs, sliced evenly so they cook at the same rate
  • Cabbage Blend: Mix red and green varieties for visual pop and different crunch levels
  • Peanut Butter: Stick with pure, unsweetened versions for the sauce
  • Leafy Additions: Chopped cilantro and sliced green onions bring freshness and aroma

Detailed Cooking Method

1. Getting Chicken Ready:
Dice chicken into small chunks. Mix all marinade elements until smooth. Toss chicken to fully coat. Rest for 15-30 minutes. Get your pan hot or turn on the air fryer.
2. Handling Vegetables:
Cut cabbage into thin strips. Turn carrots into small matchsticks. Cut bell peppers into narrow strips. Chop herbs right before you need them. Make sure everything stays dry and crisp.
3. Crafting Your Peanut Sauce:
Use peanut butter that's not cold from the fridge. Slowly pour in soy sauce while mixing. Add your rice vinegar and sesame oil. Put in honey to create balance. If it's too thick, add warm water. Sample and tweak seasoning. Let it sit so flavors can blend.
4. Cooking Your Chicken:
Stovetop Way: Heat oil till it's hot and shiny. Drop chicken in without crowding. Cook until it's golden. Save marinade for extra flavor. Air Fryer Way: Warm to 380°F. Place chicken with room between pieces. Cook for 14-16 minutes. Shake every 5 minutes.
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Thai peanut chicken crunch salad | kyliecook.com

Keeping It Fresh

  • Unsauced salad stays good for 5 days
  • Keep dressing in airtight container
  • Warm chicken on its own if you want
  • Only combine what you'll finish

Mix It Up

  • Throw in some mandarin segments for sweetness
  • Add sugar snap peas for more bite
  • Switch up your nut butter in the sauce
  • Mix in some cooked pasta for a fuller dish

This colorful mix works great in lunch containers, at outdoor gatherings, or for quick suppers. The way that peanut sauce hugs every bit of veggie and chicken makes every forkful amazing. What's cool is it actually tastes better the next day after sitting in your fridge.

Ways To Enjoy

  • Wrapped in lettuce leaves
  • On top of warm brown rice
  • Stuffed inside fresh spring rolls
  • Between bread as a sandwich

Custom Touches

  • Play around with different veggies
  • Try other types of nuts
  • Mix in some fresh fruit pieces
  • Swap out the meat option
Delicious Healthy Asian Chicken Crunch Salad Recipe Pin it
Delicious Healthy Asian Chicken Crunch Salad Recipe | kyliecook.com

I can't go a week without making this bowl now - it's so fresh, filling and packed with flavor. The best part is you can switch things up based on whatever's in your fridge.

Frequently Asked Questions

→ Can I make it in advance?
Totally! Keep everything separate in the fridge and wait to pour the sauce until you’re ready, so it stays crunchy.
→ What’s a peanut-free option?
Switch out peanut butter for almond, sunflower, or tahini. Skip the peanuts on top or try different nuts or seeds!
→ How long will it keep?
Store undressed veggies for 3-4 days in the fridge. Keep the chicken and sauce separate—combine when eating!
→ How do I make it mild?
Just leave out or reduce the sriracha in both the chicken and sauce for a less spicy version.
→ Can I swap the cabbage?
Sure thing. Use romaine, Napa cabbage, or another crisp lettuce. Softer greens might not last as long, though.

Chicken Crunch Salad

This colorful Fresh Asian Chicken Salad combines sesame-marinated meat, crunchy veggies, and a creamy peanut sauce for a meal prep win.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Kylie

Category: Crisp & Refreshing

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Chicken Prep

01 1 lb chicken breast, chopped into bite-sized pieces
02 1/4 cup tamari or reduced-sodium soy sauce
03 1 tbsp garlic, finely chopped
04 1-2 tbsp light brown sugar
05 1 tbsp creamy tahini
06 1 tbsp sesame oil, toasted
07 1 tbsp rice wine vinegar
08 2 tsp freshly grated ginger root
09 1 tbsp sriracha sauce
10 1 tbsp sesame seeds for garnish

→ Salad Base

11 3 cups green cabbage, shredded
12 3 cups purple cabbage, shredded
13 1 cup carrots, shredded
14 1 red bell pepper, sliced thin
15 1/2 cup edamame, shelled
16 1/2 cup diced scallions
17 1/2 cup fresh cilantro, chopped
18 1/4 cup peanuts, chopped into small pieces

→ Dressing Mix

19 3 tbsp creamy peanut butter (natural and unsweetened)
20 2 tbsp rice vinegar
21 2 tbsp honey
22 1 tbsp toasted sesame oil
23 2 tbsp tamari or soy sauce (low-sodium)
24 1 tsp fresh grated ginger
25 1 tsp finely minced garlic
26 2 tsp sriracha, or to taste
27 2 tbsp warm water (add more for thinner texture)

Instructions

Step 01

Slice the chicken into small cubes. Toss chicken in a bowl with all marinade ingredients until coated. Let it sit while everything else is being prepared.

Step 02

Mix together the dressing ingredients in a small bowl, stirring to make it smooth. Adjust with a bit of warm water to thin it out the way you like.

Step 03

Chop or shred the cabbages, dice the other veggies, and throw them all into a big mixing bowl.

Step 04

Warm up a skillet over medium heat, add some oil, and cook the chicken for about 3 minutes on each side until browned. Pour in any leftover marinade and keep cooking until the chicken is fully done at 165°F, and the marinade thickens into a sauce.

Step 05

Drizzle the veggies with the dressing and give it a good toss. Add in the cooked chicken and mix lightly. Sprinkle on extra sesame seeds or cilantro if you’d like.

Notes

  1. Feel free to swap out veggies with ones you prefer or have on hand.
  2. You can use almond butter or sunflower butter instead of peanut butter.

Tools You'll Need

  • Big skillet
  • Optional mandoline
  • Large bowl for salad
  • Whisk or fork
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanut
  • Soy
  • Sesame

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 422
  • Total Fat: 20 g
  • Total Carbohydrate: 29 g
  • Protein: 34 g