Creamy Stuffed Zucchini

Featured in Nutritious Ways to Start the Day.

These ricotta-filled zucchini boats take veggies to a whole new level. Zucchini halves act as bowls for a savory mix of sautéed spinach, mushrooms, and creamy ricotta, with hints of garlic, onions, and Parmesan. Perfect for weeknights, this 40-minute meal delivers on flavor without the carbs. Customize with your favorite cheeses or chopped veggies. Serve fresh for the best texture and taste.
Un'immagine di una donna con i capelli raccolti in una borsa.
Updated on Thu, 27 Mar 2025 22:26:32 GMT
Rich ricotta-stuffed zucchini halves in a light, satisfying meal. Pin it
Rich ricotta-stuffed zucchini halves in a light, satisfying meal. | kyliecook.com

Hollowed zucchini shells packed with velvety ricotta, savory mushrooms, and fresh spinach make this dish both light and filling. Every bite delivers the perfect mix of veggies and cheese, creating a meal that's nutritious yet indulgent. Fresh herbs and properly cooked vegetables turn basic ingredients into an impressive dish that works great for everyday dinners or fancy get-togethers.

I've brought these to tons of family meals and noticed even picky eaters grab seconds. The trick is cooking the mushrooms long enough until they get that rich, meaty taste that goes so well with the smooth ricotta.

Key Ingredients and Shopping Advice

  • Zucchini: Go for medium ones with smooth, unmarked skin. After lots of testing, I've found that zucchini around 6-8 inches long make the best boats with good portion sizes.
  • Mushrooms: Cremini give the best flavor, but regular white mushrooms work too. Chop them small so they mix evenly throughout the filling.
  • Ricotta: The full-fat kind gives the creamiest results. Let it sit in a strainer for 30 minutes before using to get rid of extra water.
  • Fresh Spinach: Pick bunches with bright, firm leaves that aren't yellowing. Baby spinach is best because it's tender and slightly sweet.
Stuffed zucchini with cheese filling, a tasty and healthy option for any meal. Pin it
Stuffed zucchini with cheese filling, a tasty and healthy option for any meal. | kyliecook.com

Your ricotta quality really matters. Just last week, I spent extra on some locally made ricotta, and wow - the smoothness and taste were so much better.

Step-by-Step Cooking Guide

Getting Zucchini Ready:
Cut your zucchini down the middle with a sharp knife. Use a small spoon to gently scoop out the middle, keeping about 1/4-inch thick walls. You can save the scooped parts for something else or chop them up to add to the filling.
Making the Base:
Warm olive oil in a big pan until it shimmers. Cook finely chopped onions and garlic until see-through but not brown. Add mushrooms and cook until they release their water and start browning - this part is super important for good flavor.
Mixing the Filling:
Toss chopped spinach into the mushroom mix and let it slowly wilt down. Take it off the heat and let it cool a bit before mixing in ricotta, Parmesan, and seasonings.
Putting It All Together:
Fill each zucchini shell with plenty of the ricotta mix, piling it slightly high. Put them in a baking dish, drizzle with some olive oil, and bake until the zucchini is soft but still keeps its shape.

My grandma from Italy always told me to taste the filling before stuffing the boats - if it tastes good on its own, it'll be even better once it's baked in the zucchini.

Managing Your Oven Heat

Getting the right oven temperature is crucial for good zucchini boats. Too hot and your zucchini turns to mush; too cool and it stays hard while your filling dries out.

Prep-Ahead Options

You can make the filling up to two days early and keep it in the fridge. The whole boats can be put together up to 4 hours before cooking - just cover them and stick them in the fridge.

What to Serve With It

These boats go great with a simple arugula salad with lemon juice and olive oil. If you're extra hungry, add some crusty bread or quinoa on the side.

Using Up Leftovers

Any extra filling makes an awesome omelet stuffing or you can spread it on toast for a quick lunch option.

Pro Kitchen Tricks

  • Cut little criss-cross marks in the zucchini flesh before scooping - it makes the job way easier and cleaner.
  • Squeeze out extra water from both the mushrooms and spinach so your filling doesn't get watery.
  • Use the bottom of a spoon to smooth out the top of your filling for prettier presentation.

Wrapping Up: These stuffed zucchini boats hit that sweet spot between healthy and satisfying. After making this dish for years, I've learned that taking your time with each part - from prepping the zucchini to seasoning the filling just right - makes all the difference between okay and amazing. Whether you serve them as a light main dish or fancy side, these boats always impress while staying true to their veggie-focused roots.

Zucchini filled with creamy ricotta, a versatile dish that's both healthy and tasty. Pin it
Zucchini filled with creamy ricotta, a versatile dish that's both healthy and tasty. | kyliecook.com

Frequently Asked Questions

→ Can I make these zucchini boats in advance?
Absolutely! You can prep the filling and stuff the zucchini a day before. Cover and refrigerate until you're ready to cook.
→ How should I hollow out the zucchini?
Grab a spoon and gently scoop out the middle, leaving the edges about 1/4 inch thick to keep the shape intact.
→ Can you freeze these zucchini boats?
It’s not ideal since thawed zucchini may turn mushy. They’re best enjoyed freshly made.
→ What can I do with the removed zucchini flesh?
Chop it up and toss it into stir-fries, soups, or even mix it into the filling.
→ How can I stop the zucchini from being too watery?
Avoid overcooking and make sure the spinach is drained well before adding to the filling.

Zucchini with Ricotta

Soft zucchini halves hold a flavorful mix of ricotta, mushrooms, and spinach, making this a great choice for a healthy and simple vegetarian bite.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Kylie


Difficulty: Intermediate

Cuisine: Italian

Yield: 4 Servings (8 zucchini boats)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 4 medium zucchini, split lengthwise and hollowed out

→ Filling Base

02 2 cloves garlic, finely chopped
03 1 small onion, diced small
04 1 tablespoon olive oil
05 2 cups fresh spinach, roughly chopped
06 1 cup mushrooms, diced

→ Cheese & Seasonings

07 Salt and pepper as needed
08 1/4 teaspoon red chili flakes (optional)
09 1/4 cup grated Parmesan cheese
10 1 cup ricotta cheese
11 Fresh basil leaves for topping (optional)

Instructions

Step 01

Set your oven to 375°F (190°C) and get a baking tray ready with parchment. Halve the zucchini lengthwise and carefully remove the middle to make a hollow space.

Step 02

Warm up some olive oil in a pan over medium heat. Toss in the garlic and onion, letting them cook and soften for about 2 minutes until they smell delicious.

Step 03

Add the mushrooms to the pan, cooking them for 3-4 minutes until tender. Stir in the spinach and keep cooking until it just wilts, which takes about 2 more minutes. Take the skillet off the stove.

Step 04

Combine the cooked veggies with ricotta, Parmesan, and red chili flakes (if you'd like some heat). Add salt and pepper to your preference.

Step 05

Fill the zucchini boats evenly with your cheesy veggie mix. Arrange them on the tray you prepared earlier and bake for 20-25 minutes until the zucchinis are nice and tender.

Step 06

Pull the zucchinis out of the oven, sprinkle fresh basil on top if you'd like, and serve them warm.

Notes

  1. Feel free to add extras like diced bell peppers or sun-dried tomatoes to the filling.
  2. Make this dish vegan by using non-dairy ricotta and Parmesan substitutes.
  3. If you're using frozen spinach, make sure to squeeze out the water after thawing.

Tools You'll Need

  • Mixing bowl
  • Skillet
  • Parchment paper
  • Baking tray

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Uses dairy products like ricotta and Parmesan.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 17 g
  • Total Carbohydrate: 12 g
  • Protein: 11 g