Immunity Shot Boost (Print Version)
# Ingredients:
→ Key Components
01 -
2 lemons, squeezed for juice
02 -
2 inches of fresh ginger, diced
03 -
4 garlic cloves, crushed
04 -
2 oranges, sections removed after peeling
05 -
2 inches of fresh turmeric, minced (or 2 teaspoons if powdered)
→ Liquid Additions
06 -
1/4 cup water (can use coconut or plain)
07 -
2 tablespoons of unfiltered apple cider vinegar
08 -
1/4 cup of unprocessed honey
→ Flavor Enhancers
09 -
1/4 teaspoon of ground cayenne pepper
10 -
1/4 teaspoon cinnamon powder
11 -
1/8 teaspoon of finely ground black pepper
# Instructions:
01 -
Crush garlic cloves with a knife and leave out for 10 minutes. Toss them into the blender after that.
02 -
Peel the oranges, break them into pieces, and throw them in. Squeeze the lemons and pour the juice in.
03 -
Dump everything else into the blender. Keep it going until you’ve got a smooth mix.
04 -
Pour the mixture through a fine strainer. Press the leftover bits with a spoon to squeeze out all the good stuff.
# Notes:
01 -
Each shot is about 3 tablespoons.
02 -
Pour into ice cube trays for freezing—it keeps for later!
03 -
If kids are drinking, thin it out with water and sweeten with honey.
04 -
Use regularly a few times weekly for upkeep, or every day for 4-5 days when under the weather.