Easy Green Smoothie (Print Version)
# Ingredients:
→ Fruits
01 -
1 medium banana, fresh or frozen, sliced
02 -
1/2 cup fresh or frozen pineapple chunks
→ Greens & Seeds
03 -
1/2 teaspoon optional chia seeds
04 -
1 tablespoon flaxseed powder
05 -
A big handful of spinach (you can also use kale or microgreens)
→ Liquid
06 -
1/2 cup plain coconut milk (or almond/regular milk)
# Instructions:
01 -
Dump the banana, pineapple, leafy greens, flaxseed, chia seeds, and coconut milk into a blender. Blend everything at high speed for a minute until no lumps remain.
02 -
Immediately pour the mix into two cups and enjoy.
# Notes:
01 -
This smoothie delivers a naturally sweet mix of tropical fruit, greens, and seeds for a healthy boost.
02 -
For easy prep, freeze pre-measured dry ingredients in bags. Toss the bag contents into a blender with milk of choice when it's smoothie time.