→ Base
01 -
1 cup uncooked wild rice
02 -
8 ounces sliced baby bella mushrooms
03 -
6 cups chicken or vegetable stock
→ Vegetables
04 -
1 large sweet potato (about 1 pound), peeled and diced
05 -
2 medium carrots, chopped small
06 -
2 ribs celery, chopped up
07 -
4 cloves of garlic, finely chopped
08 -
1 small white onion, peeled and cut into small cubes
09 -
2 heaping handfuls of kale, roughly chopped with stems pulled out
→ Seasonings & Liquids
10 -
1 1/2 tablespoons Old Bay seasoning blend
11 -
1 bay leaf
12 -
Salt and freshly cracked black pepper to taste
13 -
1 can (14 ounces) full-fat coconut milk, unsweetened