Tasty Cottage Cheese Bagels

Featured in Nutritious Ways to Start the Day.

These Tasty Cottage Cheese Bagels are a speedy and healthy morning treat or midday bite. Ready in less than 30 minutes, they’re made with simple ingredients like flour, egg, and cottage cheese. You can bake them or toss them in the air fryer for a golden crust. Use gluten-free flour if necessary and sprinkle your favorite seeds on top for bold flavor. They’re rich in protein, low in fat, and freezer-friendly for busy schedules. Warm them in the oven for a quick snack anytime.
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Updated on Sun, 30 Mar 2025 00:22:39 GMT
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Tasty Cottage Cheese Bagels | kyliecook.com

Nothing beats biting into a hot, just-baked bagel when you're rushing around in the morning. I stumbled onto these cottage cheese protein bagels by chance when my yogurt container was empty while making breakfast. I've spent years fine-tuning them into something that's fast, loaded with protein, and works with so many toppings. My grandkids can't get enough of them cut into tiny "bagel chunks," and my hubby swears they're better than what he gets at his favorite New York spot. They're done in less than 30 minutes whether you use your oven or air fryer - no waiting for yeast, no complicated steps, just really good food.

The first time I brought these to a family get-together, my picky niece who normally avoids carbs asked for another... and then another. The cottage cheese gives them a nice little zip and keeps them soft inside, while everyone can add whatever toppings they want.

Tasty Building Blocks

  • All-purpose flour: This makes up the base. I sometimes mix in some whole wheat flour for extra flavor.
  • Baking powder: Make sure it's fresh! Just put some in hot water - if it bubbles up, you're good to go.
  • Kosher salt: Brings out all the flavors without being too much. Use half as much if you've only got table salt.
  • Cottage cheese: Get the full-fat kind and drain it well. I like Good Culture because it's thick and won't make your dough all mushy.
  • Egg wash: Makes the tops shiny. If you don't eat eggs, olive oil works too - just press your toppings in firmly.
  • Toppings: Everything bagel mix is what I reach for most, but try dried herbs or even sunflower seeds.

Making Your Bagels

Get your dry stuff ready
Grab a big bowl and stir 1 ½ cups flour, 1 tablespoon baking powder, and 1 teaspoon kosher salt together. Make sure there aren't any lumps so your bagels rise evenly.
Fix up the cottage cheese
Push 1 cup cottage cheese through a strainer over the sink. Let it sit for 3-4 minutes until it looks crumbly. Skip this part and your dough will stick to everything like crazy glue.
Mix and work the dough
Put the drained cottage cheese in with the dry ingredients. Mash it with a fork until it looks like wet sand, then use your hands to work it for about 2 minutes. It should feel a bit tacky but not sticky - add a little more flour if needed.
Form your bagels
Split the dough into 4 equal chunks. Roll each piece into a rope about ¾-inch thick, then join the ends to make a circle. Wet your fingers to smooth out any cracks.
Add the extras
Brush beaten egg on each bagel and load up the toppings. If you want extra crunch, push some seeds into the sides too.
Cook them up
For air fryer: Cook at 280°F for 15 minutes until they're golden. For oven: Bake at 375°F on the top shelf for 25 minutes. Wait 15 minutes before cutting or they'll flatten out.
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Air Fryer Protein Bagels with Cottage Cheese | kyliecook.com

I've grown to love how the cottage cheese adds a subtle richness to these bagels. Even my husband, who used to only eat traditional bagels, asks for these every week - especially when they're toasted crispy and topped with smoked salmon.

Eating & Keeping Tips

These taste best when they're warm, but they store really well too. Wrap any leftover bagels in foil and keep them in the fridge for up to 5 days. For a quick breakfast, cut one open, toast it golden brown, and top with avocado and a dash of chili flakes. If you're planning ahead, slice them before freezing; they'll thaw quickly and still have that perfect chewiness.

Changing It Up

Need gluten-free? Just swap in Cup4Cup blend instead of regular flour. For vegans, skip the egg wash and use aquafaba or olive oil to make toppings stick. I've tried using almond flour for a lower-carb version, but they come out more compact - great for open sandwiches though.

These cottage cheese protein bagels aren't just another recipe; they're my morning go-to when life gets crazy and a perfect example of how basic ingredients can turn into something special. After baking for so many years, I really value recipes that are both easy and nourishing - this hits both marks perfectly. Try making them once, and I bet they'll become your new breakfast favorite.

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Air Fryer air Protein Bagels with Cottage Cheese Recipe | kyliecook.com

Frequently Asked Questions

→ Can I use gluten-free flour for these bagels?
Absolutely! A gluten-free flour mix, like cup4cup, works great here.
→ How do I store these bagels?
Wrap the baked bagels tightly in foil or plastic wrap, then freeze. Reheat in the oven when craving some.
→ Can I make these bagels without an air fryer?
You bet! Just bake them in the oven at 375°F for about 25 minutes.
→ What can I use instead of cottage cheese?
If you're out of cottage cheese, Greek yogurt can work, though the texture might change slightly.
→ How long do these bagels last?
They’re good for 2–3 days at room temp or up to a week if kept in the fridge.

Protein Cottage Cheese Bagels

Prepare Tasty Cottage Cheese Bagels in just 30 minutes. A healthy, quick choice for breakfast or lunch, and you can even go gluten-free if needed.

Prep Time
10 Minutes
Cook Time
12 Minutes
Total Time
22 Minutes
By: Kylie


Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 bagels)

Dietary: Vegetarian

Ingredients

→ Dry Ingredients

01 3/4 teaspoon of kosher salt (cut this down if you're using regular table salt)
02 2 teaspoons of baking powder (double-check it's fresh so it works)
03 1 cup plain all-purpose flour (can swap for whole wheat or gluten-free, around 5 oz weight)

→ Wet Ingredients

04 1 large egg or just the egg white, lightly beaten
05 Strain the liquid from 1 cup of 2% cottage cheese (Good Culture works great)

→ Optional Toppings

06 Poppy seeds, onion flakes, sesame seeds, garlic flakes, or everything bagel spice mix

Instructions

Step 01

Grab a mixing bowl and whisk up the salt, baking powder, and flour until they're all blended. Stir in the strained cottage cheese with a spatula or fork. Keep mixing until you've got small crumbly bits.

Step 02

Press and squish the dough together by hand in the bowl until it's smooth and slightly sticky—but not too gooey. Should take about a couple of minutes.

Step 03

Divide your dough into 4 chunks. You can either shape each into a ball, poke a hole in the middle, and stretch it out or roll into ropes about 3/4-inch thick and connect the ends.

Step 04

Coat the tops and bottoms of the shaped bagels with seasoning after brushing them with egg wash.

Step 05

Spray some oil in the air fryer basket and pop a few bagels in, leaving room between each one. Cook them at 280°F for 15–16 minutes. Skip flipping them and let them cool for 15 minutes before slicing.

Step 06

Heat your oven to 375°F. Use a silicone mat or parchment paper on a baking sheet. Spray parchment with oil to stop sticking. Place on the top rack and bake for 25 minutes. Cool for 15 minutes before cutting.

Notes

  1. If the dough feels too wet because of extra liquid in the cottage cheese, sprinkle in more flour until it's just right.
  2. Wrap cooled bagels tightly in plastic wrap or foil, then freeze. Reheat them in the oven wrapped in foil.

Tools You'll Need

  • Air fryer (like an AllCool model)
  • Baking tray

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 164
  • Total Fat: 1 g
  • Total Carbohydrate: 28.5 g
  • Protein: 9 g