Banana Chia Peanut Butter (Print Version)
# Ingredients:
→ Base Ingredients
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1 tablespoon honey or pure maple syrup
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1 cup of plant-based milk
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3 tablespoons of chia seeds
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1 pinch cinnamon for flavor
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2 teaspoons creamy peanut butter
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1 banana, fully ripe and mashed
→ Optional Toppings
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Fresh banana slices
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A drizzle of peanut butter
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Vanilla-flavored yogurt
# Instructions:
01 -
Use a fork to mash a ripe banana and place it in a jar or a glass container with a lid.
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Toss in the chia seeds, peanut butter, your chosen milk, the cinnamon, and the sweetener (honey or maple syrup) into the jar.
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Mix everything thoroughly! Cover the container tightly and refrigerate. Let it sit for 2-3 hours or overnight to thicken. If you can, give it a quick stir before you go to bed to break up chia clumps.
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When ready to eat, add sliced banana, a spoonful of yogurt, or a swirl of peanut butter. Then dig in!
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Store leftovers in an airtight container in the fridge. It’ll stay good for up to five days.
# Notes:
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A great option for meal prepping healthy breakfasts
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Make it the night before for a hassle-free morning
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Packed with both fiber and protein